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Move With Deb the Podcast

Aug 24, 2021

Dr. Sarno taught that unprocessed emotions, particularly anger and rage were responsible for chronic pain, back pain.

Now with Trauma informed care and Polyvagal Theory the conversation has shifted to safety and fear.

Underlying it all is this concept of Emotional Awareness.
And more important (in my opinion) creating...


Aug 18, 2021

This podcast is very very late, because my perfectionist brain hijacked my body. The best news was although it was still happening, I knew WHAT was happening and so I had no feear. It was an invitation, as always, to feel. 

I invite you to slow down. To start to make room for the subconscious thoughts running roughshod...


Aug 9, 2021

I'm back at the gym lifting weights and discussing how talking to our brains are like or unlike the Star Trek spaceship viewscreens. I discuss Frequency illusion, also known as the Baader–Meinhof phenomenon, which is a cognitive bias in which, after noticing something for the first time, there is a tendency to notice...


Aug 1, 2021

This week's episode I explore the sensations in my body when I feel the perfectionist urge arise. I'm getting really good at decoding my body talk. 

I used to think I needed to do everything perfectly. I was raised by a perfectionist, who not so fun for me really did excel at so many things. Me, much less so. But I...