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Move With Deb the Podcast

Nov 27, 2021

This week I share with you two experiences of mine around a stress response called a Dorsal Freeze. It's been my belief and experience that when we understand our nervous system and the relationship to our physiology, healing can occur. We have one mind, one body and one nervous system -- we are one being that moves...

Nov 17, 2021

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself. 

Language can be so imprecise in these moments and can be our greatest ally...

Nov 13, 2021

Ok y'all. I know you love to listen to me talk about my mindbody practice but like I could just be doing it and keeping it to myself. This podcast is for you to begin to make connections and learn to practice and apply these skills in your life. 

So I created a short snack sized skills podcast version of the Somatic...

Oct 20, 2021

Welcome to Episode 35. I wanted to continue the conversation I started last week about Fear language in Trauma healing. But also what if there is danger? What if the systems we need to engage in for our lives to be operating with ease are rife with racism, sexism, fat phobia, trans phobia and so on? How can we use...

Oct 15, 2021

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[00:00:00] Welcome to Move With Deb. I'm Deb your friendly neuroplastician. And this is a podcast that explores the relationship between the body and...