Jun 26, 2021
This week I am chatting about Urgency and Urges and the felt sense of those emotions and experiences in the body. The work I do on helping you and me, develop a new relationship with the sensations in our bodies, is to create safety in being able to observe the stories we are telling ourselves about a feeling, thought,...
Jun 22, 2021
I've been on the struggle bus my dears and my mindbody symptoms have been flaring and freaking me out. It took me a few days to tango with my fear brain and here's my story about it all.
Jun 11, 2021
So in coaching we say that we don't know what's best for our clients. But I realized that I actually feel like I've been lying to you. Because I do think I know what's best. I think it would be best for you to learn the skill of developing curious awareness of your thoughts.
That's my confession. It's my hard sell. I...
Jun 5, 2021
Today's podcast I discuss my
process of falling back into old reassurance rumination compulsions
while experiencing unexpected pain after getting a tattoo cover-up
and I share the concept of 50/50.
I discuss the way I turned it all around with the simple question, "What Am I Making My Pain Mean?". And applied some...