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Move With Deb the Podcast

Apr 23, 2021

Hi everyone, it's episode #11 and I'm working with a new recording program that makes a transcript. Yay for new technology!!! 

Always learning something new around here. 
Always celebrating learning and moving myself to the place of doing my podcast is fun and easy!

So today's podcast is a sweet and fun conversation...


Apr 16, 2021

Here's a practice for you if you feel pain when getting up in the morning or when you are getting up from a chair or a couch after sitting for a long time.

There are 3 parts to this:
Visualization
Thought Dump
Relaxed Replacement Thought Repetition

Try this pain brain reprogramming practice. 
Let me know how it...


Apr 10, 2021

(first off, I totally apologize for all the extra noise in the beginning of the podcast, apparently I was shuffling things around and wasn't away how freaking loud that was going to be. I know now, and will adjust for next time)

Fear 

Maybe even reading that word your body gave you a reaction....

In this podcast I...


Apr 4, 2021

Using a fun and interesting experiment we can play with the volume and intensity of physical sensations thereby revealing their neural plastic nature. 

I discuss one part of a process from Dr. Schubiner called pressure testing in which we test and then retrain the brain to experience an innocuous sensation in a new...