Mar 26, 2021
Listen up! In this episode I share why this collective
experiment with managing the symptoms of the vaccine are the same
exact tools I teach around changing the experience of
Be your own scientist in this great mind/body laboratory!
I share some client stories about their vaccine prep and navigating unpleasant...
Mar 20, 2021
This week I share some concepts that I blend into my pain
recovery program which I call cognitive-somatic mapping. I
discussed the experience of The Felt Sense in last week's
Cognitive Fusion is a concept from Acceptance and Commitment Therapy that helps people see that their thoughts are just sentences in...
Mar 14, 2021
In this episode I discuss the concept of The Felt
I share the work of Dr. Gedlin, the founder of Focusing and namer of the idea of "the felt sense".
I read from this article - https://psychcentral.com/blog/the-issues-are-in-our-tissues-focusing-as-a-somatic-approach-to-therapy#1
You don't need to understand...
Mar 7, 2021
Content announcement, I mention my friend's death from
What is the felt sense of the thought?
In this episode I discuss the feelings about the willingness or not to have and experience feelings and how that becomes a trigger for our threat alarm.
I discuss the difference between emotional allowance...