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Move With Deb the Podcast

Sep 18, 2021


[00:00:00] Welcome to Move With Deb. I'm Deb your friendly neuroplastician. And this is a podcast that explores the relationship between the body and the mind from a health at every size, judgment, free perspective. I teach you how developing a...

Sep 11, 2021

This episode has a funny blooper in it. Can you find it? 

Besides that, I want you to know that I believe your pain is real. And just because we are discovering new ways to reprocess your pain, it doesn't mean it's your fault for having it in the first place. 

Your body does what it does. Pain is a part of our...

Sep 3, 2021

Hello to my lovely super somaticizers of stress. 
I love you.
I am you.

So this episode I talk about my getting a rule out for throat cancer, because I've been dealing with this annoying, scary neck pain for over a year. It comes and goes. It's definitely linked to stress. And there was always a fear in the back of my...

Aug 24, 2021

Dr. Sarno taught that unprocessed emotions, particularly anger and rage were responsible for chronic pain, back pain.

Now with Trauma informed care and Polyvagal Theory the conversation has shifted to safety and fear.

Underlying it all is this concept of Emotional Awareness.
And more important (in my opinion) creating...

Aug 18, 2021

This podcast is very very late, because my perfectionist brain hijacked my body. The best news was although it was still happening, I knew WHAT was happening and so I had no feear. It was an invitation, as always, to feel. 

I invite you to slow down. To start to make room for the subconscious thoughts running roughshod...