Jul 24, 2021
I've been traveling and seeing some old friends and I've been having some very interesting somatic experiences being present in my body, leaning into connection and feeling the absence of an old friend, comparison. :) I chat about the role of feelings, self judgement and how emotional allowance and self friendship is...
Jul 17, 2021
My body is in a pain flair and wow is it not fun. But it sure is full of insights and learning. I am on the mend and excited to share my ongoing insights with you. The one thing I'm not, is afraid that that is a giant blessing.
Jul 10, 2021
This week I am chatting about a spin I lovingly pulled myself
out of and how it relates my client's fear/anxiety brain this week.
We chatted about the fact that some thoughts are like cartoon
snowballs. You know that they're like one of those if it's leading
you to completely ignore all the true facts
Please feel free...
Jul 2, 2021
In this episode I touch in briefly about why the brain as a predictive organ will continue to create body pain and muscle inhibition. I walk you through my experiences in doing a stair walking practice and the ways I am leading my mindbody through various internal conversation and the outcomes I'm experiencing. I talk...
Jun 26, 2021
This week I am chatting about Urgency and Urges and the felt sense of those emotions and experiences in the body. The work I do on helping you and me, develop a new relationship with the sensations in our bodies, is to create safety in being able to observe the stories we are telling ourselves about a feeling, thought,...